Not sure about CrossFit? Try it before you make your decision. We know you will be hooked after one class. We hold our Free Trial Classes every Wednesday night at 6:30pm and every Saturday morning at 11am. We only ask that you sign up prior to attending so that we can accommodate you. Please arrive about 10 minutes before the class. All you need to bring is conventional gym attire (athletic shoes, shorts, and a t-shirt). We have plenty of water, but make sure you properly hydrate before coming to class.